Happy July!

Summer has officially arrived, and here in Calgary that means Summer indulgence, Canada Day and Stampede season.

Whether you're spending time at the rodeo, enjoying patios with friends, or heading out to celebrate, we want you to enjoy it while also supporting your health.

One weekend won't undo months of healthy habits, but understanding how alcohol and summer celebrations affect your hormones can help you feel your best.

Did You Know?

When you drink alcohol, your liver shifts its priority toward breaking down alcohol before many other substances—including hormones.

This can temporarily affect estrogen metabolism, blood sugar regulation, hydration, sleep quality, and energy production.

Many women notice:

• Increased bloating
• Poor sleep
• More hot flashes or night sweats
• Increased anxiety the following day
• Brain fog
• Lower energy
• Sugar cravings

If you're in perimenopause or menopause, these effects are often even more noticeable because hormone levels are already changing.

Simple Ways to Support Your Hormones This Stampede

✓ Drink a glass of water between alcoholic beverages.

✓ Prioritize protein before heading out.

✓ Add electrolytes during the day to support hydration.

✓ Get outside for morning sunlight after a late night to help reset your circadian rhythm.

✓ Aim for a protein-rich breakfast the following morning rather than reaching for sugar.

✓ If you're drinking multiple days in a row, give your liver and nervous system a little extra support.

Supplement Spotlight: B Supreme

One of our favourite foundational supplements during busy summer months is B Supreme.

B vitamins are involved in hundreds of metabolic reactions throughout the body and are essential for:

• Energy production
• Healthy nervous system function
• Neurotransmitter production
• Stress resilience
• Liver detoxification pathways
• Healthy hormone metabolism

Alcohol can reduce the absorption and increase the loss of several B vitamins, which is one reason many people notice fatigue, brain fog, and lower energy after periods of increased drinking.

Supporting these nutrients can help your body recover while also supporting long-term hormone health.

Remember…

Hormone health isn't about perfection.

It's about creating habits that support your body most of the time so you can enjoy life's celebrations without feeling like you're constantly starting over.

We hope you have a fun, safe, and memorable Stampede!

Happy Canada Day from all of us at Rosie Health!

Rosie's Stampede Recovery Bundle

Celebrate the moments. Support your body after.

Whether you've been enjoying Stampede breakfasts, late nights, extra social events, or simply a busier-than-usual schedule, your body may appreciate a little extra support.

Our July Recovery Bundle is designed to help replenish key nutrients and support hydration, energy, and overall wellness.

What's Included:

IV Hydration Therapy
Support hydration and replenish fluids after long days in the summer heat or periods of increased activity.

B Supreme

• - A comprehensive B-complex to support:

• - Energy production

• - Nervous system health

  - Healthy hormone metabolism

• - Liver detoxification pathways

Magnesium Glycinate
Supports:

• - Muscle recovery

• - Relaxation

• - Sleep quality

• - Nervous system function

Don't Forget the Basics

✓ Hydrate consistently throughout the day.
✓ Eat a protein-rich meal before drinking alcohol.
✓ Alternate alcoholic beverages with water.
✓ Prioritize a nourishing breakfast the next morning.
✓ Get outside for morning sunlight to help reset your circadian rhythm.

Enjoy Stampede and summer indulgences and we'll help you get back to feeling your best.